soya beans

Soya is a protein-rich food, made from soya beans, which is low in saturated fat and cholesterol. Soya beans can be soaked, crushed and heated to produce soya milk. This may then be mixed with a thickening agent to produce soya curd and pressed to give tofu, also called soya cheese. Silken tofu is soft and creamy while firmer, denser forms are usually smoked or marinated.
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