healthy soya milk

Soy Milk (also known as soya milk) is a non dairy form of milk that is made from soya beans. Soy milk has traditionally be drunk by westerners who are allergic to cows milk but is is gaining in popularity in the western world due to its associated health benefits. In this article we will explore the benefits and the drawbacks of soy milk.
Soy milk is made by mashing up soya beans in hot water and straining the remaining liquid (see our guide on how to make soy milk for a step by step more detailed guide). Soya beans are packed with protein any soy milk contains all the amino acids (the building blocks of proteins) that the human body needs.
Soya beans are also a great source of fibre so soy milk has the health benefit of containing a good deal more fibre than cows milk which helps our general digestive functions.

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