Miso is soybeans fermented with cereal grains, water, and salt, used in soups and sauces; soy sauce is beans fermented with salt; and tamari is similar to soy sauce but stronger, having been matured for up to two years.
Soybeans are rich in the plant hormones phytoestrogens that in the human body seem to act to dilute the impact of the body's own oestrogens. As exposure to too much oestrogen increases the chances of developing certain cancers, particularly that of the breast, high consumption of soya products could provide some protection. US biochemists isolated the component in soybeans that helps to prevent cancer, in 1998. The plant oestrogen genistein has been proved in laboratory tests to be able to prevent growth in cancerous tumours.
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